Thrive Beyond Wellness

Hi, I’m Kara — founder of ThriveBeyondWellness, a wellness and lifestyle coaching space born from my own journey of resilience, healing, and hope.

In 2018, I was diagnosed with an autoimmune disorder after years of unexplained health issues. At just 33, I was facing a future of disability. My doctors told me to begin medication immediately, apply for disability, and prepare for steady decline.

As an Advanced Care Paramedic with a degree in Health Sciences, I trusted the medical system. But despite following their recommendations — including high-dose steroids and plasma exchange — I continued to decline. Just three months after diagnosis, increasing symptoms, and worsening fatigue. My right arm and hand were numb. I was struggling to think, walk, and cope. I nearly gave up.

But something in me said: don't stop here, there has to be another way.

So I began researching everything I could about autoimmune diseases, inflammation, autoimmune health, and neuroprotection. What I discovered changed my life — and I believe it can change yours too.

I created ThriveBeyondWellness to help others move beyond fear and into strength, clarity, and confidence. I coach clients through a blend of lifestyle strategies and science-based options — from nutrition, lifestyle and mindset. 

Since my diagnosis, I’ve also become a certified fitness instructor. I’ve been teaching spin and strength training classes since 2022 — proving firsthand that movement, confidence, and vitality are still possible after .

What I Help With:

• Identifying root causes of inflammation

• Nourishing your body through food and supplements

• Strengthening mindset and emotional resilience

• Using fitness and strength training to rebuild confidence

• Creating a plan to thrive — not just survive 

• Specialized post HSCT for autoimmune disease program 

You are not your diagnosis. You deserve knowledge, support, and the freedom to live with purpose. ThriveBeyondWellness is here to help you uncover your options and reclaim your power — one step at a time.